From Our Coaches

Training Wisdom, Written Down

Beginner guides, parenting advice, performance science and dojo culture — straight from the coaches who live it.

Karate vs Taekwondo vs Judo vs MMA: Choosing Your First Martial Art

Striking or grappling? Tradition or cage? A no-nonsense guide from our Chief Instructor on picking the art that will actually keep you training.

Our Youth Program Director on the real readiness signals parents should look for — and the two worries that stop families from starting.

Nervous about your first grading? Our kata specialist walks you through the day — from the bow-in to the moment a new belt is tied.

The lead instructor of our SHE-Shield program — 3,000+ women trained — dismantles the myths that stop women from getting effective training.

45°C outside and a fight camp to run — our S&C coach shares the exact protocol that keeps Dozeplay athletes performing through the heat.

Training tips and event alerts — subscribe from the footer below.

Limited seats per batch — enrol now

Every article above started as a lesson on our mats. Come learn the original version — first class free.

Loading…